Empowering and guiding you through your active pregnancy and beyond

Hi, I’m Liz! Let me help you exercise safely through your pregnancy journey and beyond.

Exercise and Education Professional certified in Functional Fitness for Pregnancy and Post-partum

Originally from the UK with over 15 years experience in the health and fitness industry, I am passionate about functional fitness and sharing the benefits of exercise in pregnancy and motherhood with anyone that will listen.

I was lucky enough to put my knowledge into practice during my own pregnancy and welcomed my son Oliver in July 2024. I now have a whole new appreciation for the physical and mental challenges pregnancy and postpartum brings which has made me even more passionate about empowering other mamas through support and education.

— Liz Quinn

Knowledge is Power

Strong Mama will provide you with the knowledge you need to adapt your training to each stage of your pregnancy journey through to early motherhood, giving you the confidence to know you are moving in a way that is safe for both you and baby.

Personalised 1:1 Consultations

Small Group Education

Home Exercise Programmes

Many people are surprised to hear that you don’t have to stop training the way you enjoy the moment you find out you’re pregnant and sprint to the nearest pregnancy group class.

Exercise is the number 1 thing you can do to reduce your risk of complications in pregnancy and birth, with functional fitness being a fantastic option to train your body in preparation for the demands of pregnancy, labour and motherhood.

Strong Mama will keep you moving in the way you enjoy, with the exercise community you love. Understanding how the body changes during pregnancy and how you should adapt exercises to cater for these changes is the key to supporting you in your active pregnancy journey, no matter what style of exercise you choose to participate in.

Hear from our Strong Mamas

  • Sal

    Finding out I was pregnant was stressful because I didn't know if I could continue with my regular functional exercise. I was introduced to Liz who is so kind, knowledgeable and helpful. She taught me how I can continue my exercise routine safely and understand when and why to avoid certain movements.

  • Cate

    I thought I'd be confident continuing to exercise as I always had once I got pregnant but I had so many questions that I couldn't find the answer to! Liz gave me advice tailored to the type of training that I enjoy and gave me the confidence to carry on exercising.

  • Belinda

    Exercise is such an important part of my life for both my physical and mental wellbeing. During my pregnancy I really wanted to continue doing the type of exercise I love, but there was so much contradicting information out there around higher intensity choices. I’m so glad I was introduced to Liz, she explained to me why and what to modify, helping me to continue doing what I love but while navigating it safely for both me and my baby. Thank you, Liz!

  • Emma

    Exercise has always been such an important part of my physical and mental health routine. Liz has helped me to feel confident and safe to continue my fitness journey through her professional and kind expertise. I would highly recommend Strong Mama’s services for any mum-to-be.